Yamuna Body Rolling
YAMUNA® BODY ROLLING
YBRTM reeducates muscles & stimulates bone, creating positive, permanent changes in the body. It helps you maintain the health of your own neuromuscular & skeletal systems, making it a tremendously functional practice for athletes and non-athletes alike.
YBR is perfect for prevention-& alleviation-of headaches, lower back problems, neck & shoulder tension, sore muscles & aching joints, because it is a practice that is available for you to practice on yourself whenever you need relief. Lying over the ball, you literally roll your body out almost like dough, stretching, toning & elongating your muscles. The YBR routines follow specific sequences that match the body’s own logic and order. You will feel simultaneously relaxed & energized.
As your muscles elongate, your body doesn’t have to work so hard. Simple movements like walking, standing, sitting, twisting & bending become effortless. Everything becomes easier & you feel better in the world.
$75/100 | Hands-on Session, 1 hour/1.5 hours